Naéture’s personalised 1-1 guidance
Every guidance programme within naéture starts with a comprehensive intake consultation. This session is created to give the both of us clarity, trust and direction.
Your first step toward foundation, rebalance
or harmony
During your intake consultation, we take the time to truly understand your body, your story and your needs. We begin by mapping out what is needed to develop clarity around what may be happening beneath the surface and what level of guidance feels most aligned for you at this moment, helping you choose the 1-1 programme that best suits your needs.
All consultations are available online, in Dutch and English, from the comfort of your own home.
Foundation
A gentle starting point for clarity, balance and direction
Sometimes you can feel that your body is out of balance, yet a full programme feels like too big a step right now.
Foundation is a carefully created starting process for you if you are seeking depth and understanding, in a lighter and more accessible form.
This programme helps you give insight into what may be driving your symptoms, what your body is communicating, and what it needs at this stage to restore more calm and balance.
Together, we create a solid foundation, supported by two follow up consultations, from which you can continue independently, with direction and clarity.
Naéture’s three 1-1 guidance programmes
Rebalance
Deepening insight, guided support and sustainable balance
Rebalance is created for you if you are ready to go deeper than Foundation, but does not yet feel the need or space for the intensity and testing or duration of a full long term programme.
Rebalance provides a nurturing, phased approach to help your body gradually restore balance, with personalised guidance that evolves as you progress. You will understand what may be driving your symptoms, learn how your body is communicating, and receive practical strategies tailored to your daily life.
Through a series of consultations, we refine and adapt your plan together, supporting your gut, skin, and hormonal health. Rebalance empowers you to create sustainable routines and habits that feel supportive rather than restrictive, helping you achieve lasting wellbeing at your own pace.
Harmony
Guided, lab informed, in depth support to resolve root causes and achieve lasting harmony
I created this programme to give you the care and presence you need during one-on-one consultations, when including laboratory testing to discover deeper insight. By taking the time to look deeper into your health and wellbeing, we can truly understand your body’s needs.
Using hormone, gut microbiome, or blood tests, we create a fully personalised plan designed specifically to address the root cause of your symptoms and guide you toward lasting harmony. This programme allows you to move at your own pace, integrating new routines gradually while learning how your body communicates and what you truly need.
Together we will understand what is driving your symptoms, find clarity on how your digestion, skin, and hormones interact, and you will receive practical, realistic strategies tailored to your daily life. Harmony makes it possible to develop sustainable routines and lifestyle practices that support your long term wellbeing, without feeling restrictive or overwhelming.
During a series of consultations, we continuously refine and adapt your plan, responding to your progress, lab results, and evolving needs. Each phase of the programme Calm, Repair & Restore; Detox & Clear; Build & Sustain, is carefully designed to reduce inflammation, reset your body, and rebuild resilience for lasting harmony.
‘‘Nina gave me specific, focused advice that got me off the daily antibiotics I had been using for years after only two weeks. She adapted her diet and supplement recommendations to my unique health issues and helped me come up with new ways to cook and eat. My symptoms are already greatly improved after only a few weeks. I’m super happy with the results and so is my doctor!’’
Valerie