This programme is designed to guide you through a series of phases, each carefully tailored to nurture your unique needs.

Phase 1: Calm, Repair and Restore
Lowering inflammation and guide your body and mind into a flow of restoration and balance.

Phase 2: Detox and Clear
Support your body in gently clearing excess hormones and unwanted bacteria, helping your body and mind reset and detoxify.

Phase 3: Build and Sustain
Rebuild and strengthen your gut, hormonal and skin health, creating long term support for lasting wellbeing.

Each phase is entered at your own body’s pace, encouraging gentle, long lasting harmony.

• Five follow up consultations

Second consultation (90 minutes)

• A careful preparation, personalised based on the insights, intentions and details from your intake and laboratory results to make your plan

• We dive deeper into your health history and current status, combined with laboratory results, to uncover your personal root cause

• You learn what your body is communicating and why, with tailored guidance for gut, skin and hormonal haromony

• I will translate these insights into a personalised Harmony plan, designed to guide you through the next phases of your healing

• Practical, realistic, and tailored strategies to fit your everyday life

• Room for all of your questions, reflection and discussion

Third to sixth consultation (60 minutes each)

• We refine, expand, and adapt your plan continuously, responding to your progress and evolving needs

• Support harmony in your digestion, skin, and/or hormonal balance with personalised strategies

• Guidance through each phase of your programme (Calm, Repair and Restore; Detox and Clear; Build and Sustain)

• Create sustainable routines and lifestyle practices that feel supportive rather than restrictive

• Continued monitoring of lab results where relevant, adjusting your plan for optimal long term harmony

• Room for reflection, discussion, and fine tuning to ensure lasting harmony and wellbeing

After your second consultation you will receive a plan that includes:

• Tailored nutrition guidance based on your health history, lab results, and unique needs

• Personalised lifestyle and rhythm support (sleep, stress, digestion, energy), created for lasting harmony

• Gentle, evidence based strategies to support gut, skin and hormonal harmony

• Clear insight into your body’s root causes, informed by hormone, microbiome, or blood testing

• Practical, realistic strategies that fit seamlessly into your everyday life

• If appropriate, personalised supplement recommendations may be provided to promote the achievement of optimal harmony, balance, and wellbeing.

• Feel ready to commit to a deeper healing journey and want personalised, one to one guidance throughout the process.

• Are navigating ongoing or complex symptoms and feel that surface level advice is no longer enough.

• Want to understand the root cause of your gut, skin or hormonal imbalances.

• Are drawn to supporting and understanding your hormones, skin and gut health in a gentle, sustainable way.

• Appreciate a holistic approach that looks beyond symptoms and considers how body, mind and lifestyle are connected.

• Value a gentle yet thorough approach, guided by your body’s own pace.

• Are open to using laboratory testing (microbiome or hormone testing) to develop deeper insight into your health.

• Are looking for long term guidance that allows space for depth and integration over time.

• Want guidance that evolves with you, with space for adjustment and care.

• Feel ready to invest time, energy and commitment into your wellbeing.

€780,- (VAT / BTW included)

Notes:
- Certain clients find that coaching costs can be partially reimbursed by their employer. Consider exploring whether your professional development budget or similar options could contribute to this investment in your health and wellbeing.
- In some countries, including the Netherlands, partial coverage through health insurance may also be possible. Please note that I do not have contracts with health insurers, but I am registered as a qualified dietitian. More information on potential reimbursement can be found in your insurance policy.
- The investment of €780,- does not include microbiome, hormone or blood tests: starting around €142 up to €399
- If additional tests are added during the programme that require further analysis before a consultation, any extra costs will be discussed and agreed upon beforehand
-  Additional single consultations can be booked after completing the programme if desired
- Harmony starts with a comprehensive intake consultation. I invite you to book this consultation first.