Foundation

A gentle starting point for clarity, balance and direction

Sometimes you can feel that your body is out of balance, yet a full programme feels like too big a step right now.
Foundation is a carefully created starting process for you if you are seeking depth and understanding, in a lighter and more accessible form.

This programme helps you give insight into what may be driving your symptoms, what your body is communicating, and what it needs at this stage to restore more calm and balance.

Together, we create a solid foundation, supported by two follow up consultations, from which you can continue independently, with direction and clarity.

‘‘Grateful and happy with the empathetic and thoughtful dietitian Nina! Her valuable nutritional advice and combinations opened up a world of possibilities for me regarding meals and snacks tailored to my health. I feel satisfied after a meal and now feel fitter and stronger! Many thanks, Nina!’’
Rachel

 ‘‘I was primarily struggling with rosacea, and it has improved enormously thanks to the tips I received from Nina. Nina explains everything very clearly, is very knowledgeable, and I'm truly thrilled with the results. The tips are also very practical and easy to follow; it's truly becoming a lifestyle.’’
Irene

Letters from clients

  • Foundation offers clarity, guidance and a personalised practical plan, with short term follow up.

    • A careful preparation, personalised based on the insights, intentions and details from your intake to make your plan

    • Two 60 minute consultations together

    • Reviewing your personalised plan together, adapting it as needed to suit your unique needs and possibilities

    • Giving you a deeper understanding of what your body is trying to communicate and ways to nurture your wellbeing

    • Giving you room for all of your questions

    • Practical, realistic and supportive of your everyday life

    • Guideline duration: around 8 weeks or two months, with consultations about every 4 weeks

  • You will receive a plan that includes:

    • Personalised nutrition and lifestyle guidance

    • Practical, realistic and supportive guidance for your everyday routine

    • Supportive approaches to restore harmony and encourage natural balance

    • If appropriate, personalised supplement recommendations may be provided to support foundational health habits and overall wellbeing

    • Are looking for a personalised, holistic approach

    • Want understanding around your symptoms

    • Prefer lighter, short term guidance

    • Want clear direction and practical steps

  • €300,- (VAT / BTW included)
    Notes:
    - Certain clients find that coaching costs can be partially reimbursed by their employer. Consider exploring whether your professional development budget or similar options could contribute to this investment in your health and wellbeing.
    - In some countries, including the Netherlands, partial coverage through health insurance may also be possible. Please note that I do not have contracts with health insurers, but I am registered as a qualified dietitian. More information on potential reimbursement can be found in your insurance policy.
    - Foundation starts with a comprehensive intake consultation. I invite you to book this consultation first.

Before you start Foundation, I invite you to book your personalised intake consultation first.

Book your intake consultation
A table set with white plates containing roasted chicken with vegetables, a bowl of strawberries, a bowl of raspberries, a glass of white wine with a straw, a glass of water, a candle, and a bouquet of pink and red flowers.