Discover naéture
Find the root cause of your digestive, skin and hormonal symptoms and heal in harmony
Personalised nutrition and wellness guidance grounded in your lab findings
Available for consultations in Dutch and English
About naéture
My name is Nina van Jaarsveld, founder of Naéture, certified dietician specialised in gut microbiome and hormonal analysis, functional blood testing, with additional training in Ayurveda. I work with clients both in the Netherlands and internationally, offering consultations in Dutch and English.
I am passionate about understanding your symptoms and uncovering what your body is trying to tell you. With a holistic, laboratory, and Ayurvedic approach, I help you regain balance and feel your best.
It’s my purpose to help you understand what your body is trying to communicate and to nurture yourself in the way that feels best for you. This purpose was born during my studies and work as a nurse in hospitals, when I found myself wondering: what if we truly knew our own bodies and used this knowledge to care for ourselves at home, could we prevent some hospital visits?
Over time, my interest in selfcare grew. While studying to become a dietician, I learned how lifestyle affects our wellbeing. Later, working in a dietician’s practice, I discovered that we can prevent and treat many health issues ourselves through our daily choices, from nutrition and movement to breathwork, stress regulation, and sleep. This is possible if you truly understand what your body is trying to tell you and what it needs to restore balance which is exactly what I am here to guide you through.
Symptoms and dis-ease I work with
“Your symptoms and dis-ease are your body’s way of communicating that something is out of balance.”
Below you’ll find some of the most common symptoms and dis-ease I work with. Even if your symptoms don’t fit neatly into one label, you are always welcome to reach out.
Digestion
Your digestion plays a central role in your body, influencing everything from immunity and hormones to skin health. When your digestive system is out of balance, symptoms often appear elsewhere.
I can support you with:
Irritable Bowel Syndrome (IBS)
Inflammatory Bowel Disease (IBD)
Bloating, nausea, gas, and abdominal discomfort
Abdominal pain or cramping
Constipation or diarrhoea
Irregular stool patterns (changes in frequency, consistency, colour, or urgency)
Food sensitivities and intolerances
Reflux or heartburn
Rather than masking symptoms, we explore triggers, underlying imbalances, and your unique gut ecology.
Hormones
Hormones are deeply connected to gut health, stress, blood sugar regulation, and daily lifestyle. When this delicate balance is disturbed, the body often speaks through cyclical or ongoing symptoms.
I can support you with:
PMS (Premenstrual Syndrome)
Irregular or painful menstrual cycles
PCOS (Polycystic Ovary Syndrome)
Insulin resistance, blood sugar dysregulation
Pregnancy wish, pre- or postpartum
Mood swings linked to the menstrual cycle
Stress or anxiety, which may occur independently or alongside cycle-related symptoms
Fatigue, low energy, or insomnia
Using functional testing and a personalised approach, we support your hormones in a way that works with your body rather than against it.
Skin
Your skin can reflect imbalances within your body, especially in your gut, hormones, immune system, and stress levels. Skin symptoms are not superficial, but meaningful signals.
I can support you with:
Acne
Eczema and sensitive skin
Rosacea
Psoriasis
Urticaria (hives / nettle rash)
Together, we look beyond topical solutions and address internal triggers such as gut and hormonal imbalances, inflammation, nutrient deficiencies, and nervous system overload.
Every symptom has a story to tell. I’m here to help you understand yours and guide you towards balance, clarity, and wellbeing.
Naéture’s personalised 1-1 guidance
Every guidance programme within naéture starts with a comprehensive intake consultation. This session is created to give the both of us clarity, trust and direction.
Your first step toward foundation, rebalance or harmony
During your intake consultation, we take the time to truly understand your body, your story and your needs. We begin by mapping out what is needed to develop clarity around what may be happening beneath the surface and what level of guidance feels most aligned for you at this moment, helping you choose the 1-1 programme that best suits your needs.
Foundation
A gentle starting point for clarity, balance and direction
Sometimes you can feel that your body is out of balance, yet a full programme feels like too big a step right now.
Foundation is a carefully created starting process for you if you are seeking depth and understanding, in a lighter and more accessible form.
This programme helps you give insight into what may be driving your symptoms, what your body is communicating, and what it needs at this stage to restore more calm and balance.
Together, we create a solid foundation, supported by two follow up consultations, from which you can continue independently, with direction and clarity.
All consultations are available online, in Dutch and English, from the comfort of your own home.
Naéture’s three 1-1 guidance programmes
Rebalance
Deepening insight, guided support and sustainable balance
Rebalance is created for you if you are ready to go deeper than Foundation, but does not yet feel the need or space for the intensity and testing or duration of a full long term programme.
Rebalance provides a nurturing, phased approach to help your body gradually restore balance, with personalised guidance that evolves as you progress. You will understand what may be driving your symptoms, learn how your body is communicating, and receive practical strategies tailored to your daily life.
Through a series of consultations, we refine and adapt your plan together, supporting your gut, skin, and hormonal health. Rebalance empowers you to create sustainable routines and habits that feel supportive rather than restrictive, helping you achieve lasting wellbeing at your own pace.
Harmony
Guided, lab informed, in depth support to resolve root causes and achieve lasting harmony
I created this programme to give you the care and presence you need during one-on-one consultations, when including laboratory testing to discover deeper insight. By taking the time to look deeper into your health and wellbeing, we can truly understand your body’s needs.
Using hormone, gut microbiome, or blood tests, we create a fully personalised plan designed specifically to address the root cause of your symptoms and guide you toward lasting harmony. This programme allows you to move at your own pace, integrating new routines gradually while learning how your body communicates and what you truly need.
Together we will understand what is driving your symptoms, find clarity on how your digestion, skin, and hormones interact, and you will receive practical, realistic strategies tailored to your daily life. Harmony makes it possible to develop sustainable routines and lifestyle practices that support your long term wellbeing, without feeling restrictive or overwhelming.
During a series of consultations, we continuously refine and adapt your plan, responding to your progress, lab results, and evolving needs. Each phase of the programme Calm, Repair & Restore; Detox & Clear; Build & Sustain, is carefully designed to reduce inflammation, reset your body, and rebuild resilience for lasting harmony.
Foundation
A gentle starting point for clarity, balance and direction
Sometimes you can feel that your body is out of balance, yet a full programme feels like too big a step right now.
Foundation is a carefully created starting process for you if you are seeking depth and understanding, in a lighter and more accessible form.
This programme helps you give insight into what may be driving your symptoms, what your body is communicating, and what it needs at this stage to restore more calm and balance.
Together, we create a solid foundation, supported by two follow up consultations, from which you can continue independently, with direction and clarity.
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Foundation offers clarity, guidance and a personalised practical plan, with short term follow up.
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A careful preparation, personalised based on the insights, intentions and details from your intake to make your plan
Two 60 minute consultations together
Reviewing your personalised plan together, adapting it as needed to suit your unique needs and possibilities
Giving you a deeper understanding of what your body is trying to communicate and ways to nurture your wellbeing
Giving you room for all of your questions
Practical, realistic and supportive of your everyday life
Guideline duration: around 8 weeks or two months, with consultations about every 4 weeks
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You will receive a plan that includes:
Personalised nutrition and lifestyle guidance
Practical, realistic and supportive guidance for your everyday routine
Supportive approaches to restore harmony and encourage natural balance
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Are looking for a personalised, holistic approach
Want understanding around your symptoms
Prefer lighter, short term guidance
Want clear direction and practical steps
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€300,- (VAT / BTW included)
Notes:
- Certain clients find that coaching costs can be partially reimbursed by their employer. Consider exploring whether your professional development budget or similar options could contribute to this investment in your health and wellbeing.
- In some countries, including the Netherlands, partial coverage through health insurance may also be possible. Please note that I do not have contracts with health insurers, but I am registered as a qualified dietitian. More information on potential reimbursement can be found in your insurance policy.
Foundation starts with a comprehensive intake consultation.
Rebalance
Deepening insight, guided support and sustainable balance
Rebalance is created for you if you are ready to go deeper than Foundation, but does not yet feel the need or space for the intensity and testing or duration of a full long term programme.
Rebalance provides a nurturing, phased approach to help your body gradually restore balance, with personalised guidance that evolves as you progress. You will understand what may be driving your symptoms, learn how your body is communicating, and receive practical strategies tailored to your daily life.
Through a series of consultations, we refine and adapt your plan together, supporting your gut, skin, and hormonal health. Rebalance empowers you to create sustainable routines and habits that feel supportive rather than restrictive, helping you achieve lasting wellbeing at your own pace.
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Rebalance offers space, continuity and personalised guidance, allowing your body to restore balance step by step with support that evolves along the way. A grounded process that supports real change.
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· Three follow up consultations
Second consultation (75 minutes)
· A careful preparation, personalised based on the insights, intentions and details from your intake to make your plan
We deepen the insights from your intake consultation
You learn what your body is asking for and why
We translate this into a personalised replan
Practical, realistic and tailored to your daily life
Guideline duration: around 16 weeks or 4 months, with consultations about every 4 weeks
Third and fourth consultation (both 60 minutes)
We refine, expand and adapt your plan
Support regulation, digestion, skin and/or hormonal balance
Create sustainable routines that feel supportive rather than restrictive
Room for all of your questions, reflection and adjustment
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After your second consultation you will receive a plan that includes:
Personalised nutrition guidance
Personalised lifestyle and rhythm support (sleep, stress, digestion, energy)
Gentle supportive strategies for gut, skin and hormonal balance
Clear insight into what your body needs now
Where appropriate, I may advise small laboratory testing (such as functional blood testing) to offer additional insight. For more testing I created the Harmony programme.
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Want more guidance and continuity than a short programme provides
Seek deepening insight, guided support and sustainable wellbeing
Feel ready to nurture your gut, skin and hormonal health
Want personalised support, without committing to a longterm programme
Value a holistic, gentle and practical approach
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€450,- (VAT included)
Notes:
- Certain clients find that coaching costs can be partially reimbursed by their employer. Consider exploring whether your professional development budget or similar options could contribute to this investment in your health and wellbeing.
- In some countries, including the Netherlands, partial coverage through health insurance may also be possible. Please note that I do not have contracts with health insurers, but I am registered as a qualified dietitian. More information on potential reimbursement can be found in your insurance policy.
Rebalance starts with a comprehensive intake consultation.
Harmony
Guided, lab informed, in depth support to resolve root causes and achieve lasting harmony
I created this programme to give you the care and presence you need during one-on-one consultations, when including laboratory testing to discover deeper insight. By taking the time to look deeper into your health and wellbeing, we can truly understand your body’s needs.
Using hormone, gut microbiome, or blood tests, we create a fully personalised plan designed specifically to address the root cause of your symptoms and guide you toward lasting harmony. This programme allows you to move at your own pace, integrating new routines gradually while learning how your body communicates and what you truly need.
Together we will understand what is driving your symptoms, find clarity on how your digestion, skin, and hormones interact, and you will receive practical, realistic strategies tailored to your daily life. Harmony makes it possible to develop sustainable routines and lifestyle practices that support your long term wellbeing, without feeling restrictive or overwhelming.
During a series of consultations, we continuously refine and adapt your plan, responding to your progress, lab results, and evolving needs. Each phase of the programme Calm, Repair & Restore; Detox & Clear; Build & Sustain, is carefully designed to reduce inflammation, reset your body, and rebuild resilience for lasting harmony.
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This programme is designed to guide you through a series of phases, each carefully tailored to nurture your unique needs.
Phase 1: Calm, Repair and Restore
Lowering inflammation and guide your body and mind into a flow of restoration and balance.Phase 2: Detox and Clear
Support your body in gently clearing excess hormones and unwanted bacteria, helping your body and mind reset and detoxify.Phase 3: Build and Sustain
Rebuild and strengthen your gut, hormonal and skin health, creating long term support for lasting wellbeing.
Each phase is entered at your own body’s pace, encouraging gentle, long lasting harmony. -
Five follow up consultations
Second consultation (90 minutes)
A careful preparation, personalised based on the insights, intentions and details from your intake and laboratory results to make your plan
We dive deeper into your health history and current status, combined with laboratory results, to uncover your personal root cause
You learn what your body is communicating and why, with tailored guidance for gut, skin and hormonal haromony
I will translate these insights into a personalised Harmony plan, designed to guide you through the next phases of your healing
Practical, realistic, and tailored strategies to fit your everyday life
Room for all of your questions, reflection and discussion
Third to sixth consultation (60 minutes each)
We refine, expand, and adapt your plan continuously, responding to your progress and evolving needs
Support harmony in your digestion, skin, and/or hormonal balance with personalised strategies
Guidance through each phase of your programme (Calm, Repair and Restore; Detox and Clear; Build and Sustain)
Create sustainable routines and lifestyle practices that feel supportive rather than restrictive
Continued monitoring of lab results where relevant, adjusting your plan for optimal long term harmony
Room for reflection, discussion, and fine tuning to ensure lasting harmony and wellbeing
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After your second consultation you will receive a plan that includes:
Tailored nutrition guidance based on your health history, lab results, and unique needs
Personalised lifestyle and rhythm support (sleep, stress, digestion, energy), created for lasting harmony
Gentle, evidence based strategies to support gut, skin and hormonal harmony
Clear insight into your body’s root causes, informed by hormone, microbiome, or blood testing
Practical, realistic strategies that fit seamlessly into your everyday life
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Haromony is for you when you..
Feel ready to commit to a deeper healing journey and want personalised, one to one guidance throughout the process.
Are navigating ongoing or complex symptoms and feel that surface level advice is no longer enough.
Want to understand the root cause of your gut, skin or hormonal imbalances.
Are drawn to supporting and understanding your hormones, skin and gut health in a gentle, sustainable way.
Appreciate a holistic approach that looks beyond symptoms and considers how body, mind and lifestyle are connected.
Value a gentle yet thorough approach, guided by your body’s own pace.
Are open to using laboratory testing (microbiome or hormone testing) to develop deeper insight into your health.
Are looking for long term guidance that allows space for depth and integration over time.
Want guidance that evolves with you, with space for adjustment and care.
Feel ready to invest time, energy and commitment into your wellbeing.
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· €780,- (VAT / BTW included)
· You can choose the payment option that works best for you: pay in full, or in three instalments of €265,- (VAT / BTW included), paid every two months over a 6 month period.
Notes:
- Certain clients find that coaching costs can be partially reimbursed by their employer. Consider exploring whether your professional development budget or similar options could contribute to this investment in your health and wellbeing.
- In some countries, including the Netherlands, partial coverage through health insurance may also be possible. Please note that I do not have contracts with health insurers, but I am registered as a qualified dietitian. More information on potential reimbursement can be found in your insurance policy.
- The investment of €780,- does not include microbiome, hormone or blood tests: starting around €142 up to €399
- If additional tests are added during the programme that require further analysis before a consultation, any extra costs will be discussed and agreed upon beforehand
- Additional single consultations can be booked after completing the programme if desired
Harmony starts with a comprehensive intake consultation.
Welcome to naéture,
Clarity and personalised first lifestyle guidance, a grounded first step towards Foundation, Rebalance and Harmony.
Your intake consultation is an opportunity to tune in and explore what your body is asking for at this moment. It is a gentle first step towards understanding your digestive, skin or hormonal symptoms and discovering whether my approach feels supportive and aligned for you.
You can attend your intake consultation via videocall, from wherever you feel most comfortable. Partial reimbursement may be possible through your employer or health insurance. Click here for details.
Before we meet, you will receive a deep dive intake questionnaire. I carefully review your answers in advance, allowing me to understand your health history, current symptoms, lifestyle and intentions, so our time together can be used with depth and intention.
During this consultation, we will talk about all of the above and there will be room for any questions you may have. I will listen, ask questions and share initial insights, so you can receive clarity on what your body needs to nurture your natural healing process.
During our session, we will:
Explore your symptoms, concerns and health history
Look for patterns and possible underlying imbalances
Bring calm and clarity to what your body may be communicating
Share personalised first guidance and initial supportive advice
Answer any questions you may have
Discuss which programme best suits you and any recommended tests, if applicable
If we both feel my guidance is a good fit, you can book your next consultation within the programme that feels most aligned with you. This is possible right after your intake, or whenever you feel ready.
I’m looking forward to connecting with you and guiding you in building your foundation, restoring balance, and finding harmony.
Love,
Nina
Book your intake consultation
This intake forms the foundation for any programme you choose to continue with.
Investment
€175 (VAT / BTW included)
Notes:
- Certain clients find that coaching costs can be partially reimbursed by their employer. Consider exploring whether your professional development budget or similar options could contribute to this investment in your health and wellbeing.
- In some countries, including the Netherlands, partial coverage through health insurance may also be possible. Please note that I do not have contracts with health insurers, but I am registered as a qualified dietitian. More information on potential reimbursement can be found in your insurance policy.
Includes:
45 minutes of dedicated preparation tailored to you
Deep dive intake consultation 75 minutes
Personalised first guidance, which you will receive via email
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Let’s connect
I would love to hear from you,
Whether you have questions about 1:1 guidance, your intake, or my holistic approach, or if you’d like to explore a collaboration, I’m here for you. You’re welcome to send me a message with any questions.
Feel free to send me a message using this form, or email me directly at nina@naeture.co