Free masterclass for women
with bloating, constipation
or belly pain

Make sense of your digestive symptoms and discover where to begin feeling more comfortable in your belly

Discover what can keep digestive symptoms going beyond food alone, how to begin recognising your own patterns and where to start supporting your digestion

Saturday 28 November · 10:00 AM CET · Online

Do you find yourself planning your day around your digestion?

You choose your meals carefully, yet your belly still feels uncomfortable. Your favourite jeans feel too tight by the afternoon. You might go days without a bowel movement, or worry about needing a toilet soon after eating.

Maybe you’ve already tried avoiding certain foods, taking supplements or following advice you’ve seen online, read about or received personally, but you’re still unsure what actually helps.

One day, a meal leaves you feeling bloated or uncomfortable. The next day, you eat exactly the same thing and feel fine, leaving you unsure what you can enjoy without feeling uncomfortable afterwards.

Perhaps you already know what you’d love to order, but find yourself searching the menu for something that feels safer. You’d love to simply enjoy dinner with friends and say yes to plans without spending so much time worrying about your belly.

When you’re putting so much care into what you eat, it’s understandable to wonder what you’re missing.

What if there’s more to understand than the food itself?

Making sense of those connections can help you recognise what your body needs and feel more confident in how you care for yourself.

In this free masterclass, you’ll discover

Join the free masterclass

In this free masterclass, you’ll discover:

  • Why you can still experience symptoms when you’re careful with food. Begin making sense of what else can influence your digestion, so you can look beyond another food to avoid.

  • Why the same meal can leave you feeling uncomfortable one day and fine the next. Learn how to begin recognising your own patterns, so those changing responses feel less confusing.

  • How to nourish yourself when you’re unsure what your body needs. Explore how food, rest and your daily habits can support your digestion, with a clearer sense of where to begin.

  • Where to begin building more trust in your body. Discover how recognising your body’s signals can help you feel more confident in your choices, from what to eat to when you need a gentler pace.

I’ll guide you through the three pillars of my Gut Harmony Method:



You’ll leave with a clearer starting point to support your digestion and find relief from bloating, constipation, belly pain, and other digestive symptoms, so you can feel more comfortable in your belly and enjoy everyday life with less worry.

Understand, Nourish and Trust

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Stories from clients

’’I've been suffering from stomach problems for years, but since I started working with Nina almost two months ago, my symptoms have been disappearing more and more! Nina's helpfulness, clear explanations, and listening ear have had a huge impact, and I consider her a true expert in her field!’’

Leonie


‘‘I would definitely recommend the treatment. You'll be expertly guided through the program, taking a holistic approach and offering long-term solutions/advice, as well as addressing the underlying cause of your abdominal pain.
Nina has a constructive attitude and provides concrete, actionable tips.’’

Roos

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More ease in your belly, more freedom in your day

Maybe you’d simply love to:

  • Look forward to dinner with friends, without spending the day thinking about what you should order or worrying that you’ll feel so uncomfortable you need to go home early.

  • Order the pasta you’ve been looking forward to and be present in the conversation, enjoying the food and the company of your loved ones.

  • Feel more clear about what supports your digestion, with room for variety and the foods you love.

  • Feel comfortable during an afternoon meeting, able to follow the conversation without being distracted by bloating or your trousers feeling too tight around your belly.

  • Wake up on holiday feeling comfortable in your belly and enjoy trying something new for breakfast.

  • Have energy for the things you enjoy, rather than feeling tired from the discomfort in your belly and how much headspace it takes up.

  • Feel that your body is something you can begin to understand and trust


Understanding why your belly feels different from day to day and what your body needs to feel comfortable can help you feel more confident in how you care for yourself.

In this masterclass, you’ll discover how to make sense of your symptoms beyond food alone, recognise what deserves your attention and feel clearer about how to support your digestion, so you’re no longer left wondering what to try next.

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Hi, My name is Nina

I’m a registered dietitian, former nurse and founder of Naéture, specialised in digestive health, the gut microbiome, women’s hormonal and skin health.

Through my own experience and six years of supporting women with persistent digestive symptoms, I know how difficult it can feel when your belly influences so many parts of your life. From choosing what to eat and wear to feeling comfortable at work, enjoying time with loved ones or making plans for a holiday.

I’m here to support you if your symptoms leave you feeling frustrated, isolated or uncertain about your body, especially when you’re putting so much care into your health and still questioning what it needs.

In my practice, I explore food alongside sleep, stress, emotions, daily rhythms and your menstrual cycle, with curiosity about what your body is trying to tell you. Looking at these connections together helps us make more sense of your symptoms and understand what your body needs to feel supported.

I created the Gut Harmony Method to help women deepen that understanding, nourish themselves and build trust in how they care for their bodies.

In this masterclass, I’ll introduce you to that approach and help you connect what you’re learning to your own experiences, so you can feel clearer about how to support your digestion and overall wellbeing.

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Begin making sense of your digestive symptoms

Join me to explore what can influence your digestion beyond food alone and discover where to begin supporting your body.

You’ll leave with a broader understanding of your symptoms, questions to help you recognise your own patterns and one practical step to explore in the coming week.

I’ll also introduce the Gut Harmony programme for those who would welcome further guidance, with an exclusive offer for you as a thank you for joining the masterclass.

Saturday 28 November ·10:00 AM CET · Online